Health Workouts 0.25x 0.5x 0.75x 1.25x 1.5x 2x Image Route Card Running Walking Cycling Jump rope Workout A B C D E F G H I J K L M N O P Q R S T U V W X Y Z \# ! A B C D E F G H I J K L M N O P Q R S T U V W X Y Z \# @string/am @string/pm Reasonable Long Too long Time to move! Learn more Drink some water and take a walk. Learn more Climb a flight of stairs Learn more "Don't sit for too long" Learn more 1 hour 2 hours A B AB O A(-) A(+) B(-) B(+) AB(-) AB(+) O(-) O(+) 70 60 50 3 2 1 @string/chinese_day_1 @string/chinese_day_2 @string/chinese_day_3 @string/chinese_day_4 @string/chinese_day_5 @string/chinese_day_6 @string/chinese_day_7 @string/chinese_day_8 @string/chinese_day_9 @string/chinese_day_10 @string/chinese_day_11 @string/chinese_day_12 @string/chinese_day_13 @string/chinese_day_14 @string/chinese_day_15 @string/chinese_day_16 @string/chinese_day_17 @string/chinese_day_18 @string/chinese_day_19 @string/chinese_day_20 @string/chinese_day_21 @string/chinese_day_22 @string/chinese_day_23 @string/chinese_day_24 @string/chinese_day_25 @string/chinese_day_26 @string/chinese_day_27 @string/chinese_day_28 @string/chinese_day_29 @string/chinese_day_30 @string/chinese_digit_zero @string/chinese_digit_one @string/chinese_digit_two @string/chinese_digit_three @string/chinese_digit_four @string/chinese_digit_five @string/chinese_digit_six @string/chinese_digit_seven @string/chinese_digit_eight @string/chinese_digit_nine @string/chinese_digit_ten @string/empty @string/chinese_leap @string/chinese_month_january @string/chinese_month_february @string/chinese_month_march @string/chinese_month_april @string/chinese_month_may @string/chinese_month_june @string/chinese_month_july @string/chinese_month_august @string/chinese_month_september @string/chinese_month_october @string/chinese_month_november @string/chinese_month_december @string/chinese_symbol_animals_mouse @string/chinese_symbol_animals_cow @string/chinese_symbol_animals_tiger @string/chinese_symbol_animals_rabbit @string/chinese_symbol_animals_dragon @string/chinese_symbol_animals_snake @string/chinese_symbol_animals_horse @string/chinese_symbol_animals_sheep @string/chinese_symbol_animals_monkey @string/chinese_symbol_animals_chicken @string/chinese_symbol_animals_dog @string/chinese_symbol_animals_pig Not set Parent Sister Brother Spouse Partner Friend Colleague Classmate @string/midnight @string/early_morning @string/morning @string/noon @string/afternoon @string/evening @string/night @string/earthly_branches_zi @string/earthly_branches_chou @string/earthly_branches_yin @string/earthly_branches_mao @string/earthly_branches_chen @string/earthly_branches_si @string/earthly_branches_wu @string/earthly_branches_wei @string/earthly_branches_shen @string/earthly_branches_you @string/earthly_branches_xu @string/earthly_branches_hai " kcal" " kJ" @string/eras_bc @string/eras_ad 30 20 10 Not set Male Female ISO 1999:2013 Standard ISO 8253-1 环境噪声标准体系设计与相互关系研究[J]. 环境监测管理与技术, 2007, 19(6):18-21. 制订铁路环境噪声标准的基本方法[J]. 铁路节能环保与安全卫生, 2005, 32(3):108-111. 《声环境质量标准》．北京：中国环境科学出版社，2008：全文 《社会生活噪声排放标准》．北京：中国环境科学出版社，2008：全文 @string/heavenly_stems_jia @string/heavenly_stems_yi @string/heavenly_stems_bing @string/heavenly_stems_ding @string/heavenly_stems_wu @string/heavenly_stems_ji @string/heavenly_stems_geng @string/heavenly_stems_xin @string/heavenly_stems_ren @string/heavenly_stems_gui " cm" " m" " km" 25 50 75 100 125 150 200 @string/month_january @string/month_february @string/month_march @string/month_april @string/month_may @string/month_june @string/month_july @string/month_august @string/month_september @string/month_october @string/month_november @string/month_december @string/month_january_short @string/month_february_short @string/month_march_short @string/month_april_short @string/month_may_short @string/month_june_short @string/month_july_short @string/month_august_short @string/month_september_short @string/month_october_short @string/month_november_short @string/month_december_short @string/month_january_shortest @string/month_february_shortest @string/month_march_shortest @string/month_april_shortest @string/month_may_shortest @string/month_june_shortest @string/month_july_shortest @string/month_august_shortest @string/month_september_shortest @string/month_october_shortest @string/month_november_shortest @string/month_december_shortest 80 70 60 Not set A B AB O Day Week Month 20 15 10 中华人民共和国卫生行业标准 WS/T 476-2015 营养名词术语 Ito H, Ohshima A, Ohto N, Ogasawara M, Tsuzuki M, Takao K, Hijii C, Tanaka H, Nishioka K. Relation between body composition and age in healthy Japanese subjects. Eur J Clin Nutr. 55(6):462-70, 2001 Lee RD and Nieman DC. Nutritional Assessment(second edition), pp.264 Lohman TG. Advanced in body composition assessment - Currenet issues in exercise science series. Champaign-IL: Human Kinetics. pp 80. 1992 "Mahan LK and Escott-stump S. Krause's Food, nutrition & diet therapy 9th edition. WB Saunders Co. pp 455" 《神经病学》第9版 第二十二章 睡眠障碍 人民卫生出版社 《生理学》第9版 第十章 神经系统的功能 人民卫生出版社 《睡眠医学：理论与实践》第4版 第一章 正常睡眠和睡眠变异 人民卫生出版社 《中国居民膳食指南2016》第一部分 一般人群膳食指南 中国营养学会 编著 Advanced fitness assessment and exercise prescription. Heyward VH. Human Kinetics. pp. 162 "American College of Sports Medicine. ACSM's Guidelines for Exercise Testing Prescription[M]. Wolters Kluwer/Lippincott Williams & Wilkins Health, 2014." Bray GA. Contemporary Diagnosis and Management of Obesity. pp.13, 1998 Brown JE. Nutrition Now 2nd edition. Wadsworth Publishing Company. pp 9-3. 1999 Brozek J. Grande F, Anderson JT, Keys A. Densitometric analysis of body composition: Revision of some quantitative assumptions. Ann N Y Acad Sci. 1963 Sep 26;110:113-40 Heymsfield SB, Smith R, Aulet M, Bensen B, Lichtman S, Wang J, Pierson RN Jr. Appendicular skeletal muscle mass: measurement by dual-photon absorptiometry. Am J Clin Nutr. 52(2):214-8, 1990 Pollock, Michael L, Gaesser, Glenn A, Butcher, Janus D,等. ACSM Position Stand: The, Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, and Muscular Fitness, and Flexibility in Healthy Adults[J]. Medicine & Science, in Sports & Exercise, 30(6):975-991. Tahara Y, Moji K, Aoyagi K, Tsunawake N, Muraki S, Mascie-Taylor CG. Age-related pattern of body density and body composition of Japanese men and women 18-59 years of age. Am J Hum Biol. 14(6):743-52, 2002 Wang ZM, Pierson RN Jr, Heymsfield SB. The five-level model: a new approach to organizing body-composition research. Am J Clin Nutr. 1992 Jul;56(1):19-28. WHO guidelines for BMI 儿科学辞典. 北京科学技术出版社. 2003 临床医学概要 第2版 第二章 体格检查人民卫生出版社 苏亮，陆峥. 2017 年中国失眠症诊断和治疗指南解读[J]. 世界临床药物, 2018, 39(4). 卫生部“十二五”规划教材【诊断学】 第8版 第三篇 体格检查 营养与食品卫生学（第八版）第一章 第五节 孙长颢主编 人民卫生出版社 中国超重肥胖医学营养治疗专家共识编写委员会. 中国超重/肥胖医学营养治疗专家共识(2016年版)[J]. 中国高血压防治指南-2005年修订版 中国高血压防治指南2010年修订版 中华人民共和国卫生行业标准 WS/T 476-2015 营养名词术语 Amato M C, Giordano C, Galia M, et al. Visceral Adiposity Index[J]. 2010, 33(4):920-922. 章振林. 骨质疏松诊断与骨密度检查报告的解读[J]. 中国全科医学, 2010, 13(2):117-117. 谢幸.妇产科学（第9版）[M].北京:人民卫生出版社.2018. 窗敲雨. 安全期真的安全吗[J]. 康复, 2013(1):16-16. 肖玮, 阿丹. 安全期避孕安全吗?[J]. 健康必读, 2002(4). 2018 Physical Activity Guidelines Advisory Committee Submits Scientific Report Mon, Wed, Fri Tue, Thu, Sat Wed, Fri, Sun Every Monday Every Tuesday Every Wednesday Every Thursday Every Friday Every Saturday Every Sunday Not set Negative Positive No restrictions Limit background activity Stop after 10 minutes Never @string/empty @string/solar_term_slight_cold @string/solar_term_great_cold @string/solar_term_spring_begins @string/solar_term_the_rains @string/solar_term_insects_awaken @string/solar_term_vernal_equinox @string/solar_term_clear_and_bright @string/solar_term_grain_rain @string/solar_term_summer_begins @string/solar_term_grain_buds @string/solar_term_grain_in_ear @string/solar_term_summer_solstice @string/solar_term_slight_heat @string/solar_term_great_heat @string/solar_term_autumn_begins @string/solar_term_stopping_the_heat @string/solar_term_white_dews @string/solar_term_autumn_equinox @string/solar_term_cold_dews @string/solar_term_hoar_frost_falls @string/solar_term_winter_begins @string/solar_term_light_snow @string/solar_term_heavy_snow @string/solar_term_winter_solstice " km/h" " m/s" "Sitting down doesn't benefit your health. Even if you can't reduce the time you spend sitting, standing up every once in a while is a good idea." This feature will remind you to spend at least 1 minute of every hour standing up. 12 hours with stand-up breaks every day will help you avoid the risks of a sedentary lifestyle. Tap \"Continue\" to learn more and turn this feature on. Xiaomi Health can detect and record when you stand up. You can also receive reminders to stand up after 1 hour of inactivity. This feature tracks your movement and sends reminders based on the results. ℃ °F 20 10 0 Sunday Monday Tuesday Wednesday Thursday Friday Saturday @string/sunday @string/monday @string/tuesday @string/wednesday @string/thursday @string/friday @string/saturday @string/sunday_short @string/monday_short @string/tuesday_short @string/wednesday_short @string/thursday_short @string/friday_short @string/saturday_short @string/sunday_shortest @string/monday_shortest @string/tuesday_shortest @string/wednesday_shortest @string/thursday_shortest @string/friday_shortest @string/saturday_shortest Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat 42 45 48 " g" " kg" " t" " liang" " jin" " lb" Not set Yes No