diff --git a/README.md b/README.md
index a6b4c93..5883791 100644
--- a/README.md
+++ b/README.md
@@ -21,6 +21,8 @@ Hardware-specific tuning guide:
 	- Installs/updates vLLM, Ollama, and llama.cpp and configures systemd services under a nologin service user.
 - `scripts/test_llm_backends_in_ct.sh`
 	- Runs health checks for vLLM, Ollama, and llama.cpp services/endpoints.
+- `scripts/expose_ollama_in_ct.sh`
+	- Sets Ollama to listen on a network address/port via systemd override.
 
 ## Requirements
 
@@ -119,6 +121,18 @@ sudo bash ./scripts/test_llm_backends_in_ct.sh --ctid 120 --backend llama-cpp
 
 ## Expose Ollama to LAN
 
+Use the helper script:
+
+```bash
+sudo bash ./scripts/expose_ollama_in_ct.sh --ctid 120
+```
+
+Optional custom bind/port:
+
+```bash
+sudo bash ./scripts/expose_ollama_in_ct.sh --ctid 120 --listen 0.0.0.0 --port 11434
+```
+
 By default, Ollama may bind to localhost only. To expose it to your network from inside the CT:
 
 ```bash
diff --git a/scripts/expose_ollama_in_ct.sh b/scripts/expose_ollama_in_ct.sh
new file mode 100644
index 0000000..dcaa2fe
--- /dev/null
+++ b/scripts/expose_ollama_in_ct.sh
@@ -0,0 +1,86 @@
+#!/usr/bin/env bash
+set -euo pipefail
+
+usage() {
+  cat <<'EOF'
+Expose Ollama to the network from inside a Proxmox CT by setting OLLAMA_HOST in a systemd drop-in.
+
+Usage:
+  sudo ./scripts/expose_ollama_in_ct.sh --ctid 120 [--listen 0.0.0.0] [--port 11434]
+
+Options:
+  --ctid <id>        Proxmox CTID (required)
+  --listen <addr>    Listen address (default: 0.0.0.0)
+  --port <port>      TCP port (default: 11434)
+EOF
+}
+
+require_root() {
+  if [[ "${EUID}" -ne 0 ]]; then
+    echo "This script must be run as root." >&2
+    exit 1
+  fi
+}
+
+CTID=""
+LISTEN_ADDR="0.0.0.0"
+PORT="11434"
+
+while [[ $# -gt 0 ]]; do
+  case "$1" in
+    --ctid) CTID="$2"; shift 2 ;;
+    --listen) LISTEN_ADDR="$2"; shift 2 ;;
+    --port) PORT="$2"; shift 2 ;;
+    -h|--help) usage; exit 0 ;;
+    *)
+      echo "Unknown argument: $1" >&2
+      usage
+      exit 1
+      ;;
+  esac
+done
+
+if [[ -z "$CTID" ]]; then
+  echo "--ctid is required." >&2
+  usage
+  exit 1
+fi
+
+if ! [[ "$PORT" =~ ^[0-9]+$ ]] || (( PORT < 1 || PORT > 65535 )); then
+  echo "--port must be a valid TCP port (1-65535)." >&2
+  exit 1
+fi
+
+require_root
+
+if ! pct status "$CTID" >/dev/null 2>&1; then
+  echo "Container $CTID does not exist." >&2
+  exit 1
+fi
+
+if ! pct status "$CTID" | grep -q "status: running"; then
+  echo "Starting CT $CTID..."
+  pct start "$CTID"
+fi
+
+echo "Configuring Ollama in CT $CTID to listen on ${LISTEN_ADDR}:${PORT}..."
+
+pct exec "$CTID" -- env LISTEN_ADDR="$LISTEN_ADDR" PORT="$PORT" bash -s <<'IN_CT'
+set -euo pipefail
+
+install -d /etc/systemd/system/ollama.service.d
+cat >/etc/systemd/system/ollama.service.d/network.conf <<EOF
+[Service]
+Environment=OLLAMA_HOST=${LISTEN_ADDR}:${PORT}
+EOF
+
+systemctl daemon-reload
+systemctl restart ollama
+
+echo "Ollama bind listeners:"
+ss -ltnp | grep ":${PORT}" || true
+IN_CT
+
+echo "Done."
+echo "From another machine on your network, test with:"
+echo "  curl http://<ct-ip>:${PORT}/api/tags"